If someone cycled for one hour a day for a month how much weight might they lose?

[sandyRoe]

No change in diet, just more exercise.

[cazzz1975]

it would depend on age and size, a very overweight person with a sedentry lifestyle may lose more weight if they done an hours exercise a day, however depending on what they eat they may just about break even and not lose weight, but tone up

[hc4361]

None at all if it made them so hungry they ate more.

[JMR27]

I suppose it depends how much effort they put into it. What they lost in fat they might gain in muscle.

[bibblebub]

depends how far away they have to come back from at the end of the month

[JMR27]

LOL ...thanks for the laugh bibblebub

[dr b]

these two sites should help you compute the number:

http://www.nutristrategy.com/activitylist4.htm

(calories burned for various exercises)

http://www.lowfatlifestyle.com/calories.htm

(weight loss as a function of calories burned)

[spacechimp]

It wouldn't necessarily make them lose any weight at all. If their diet were such that they were constantly putting on weight, all it would do is slow, or halt, the rate of increase