Sqad. We really do need a pool in this town. A 30 mile round trip isn't always easy. I wan't a pool so that I can just pop out and have a swim a couple of times a week. All we have is a school pool and swimming lessons. I want a leisurely swim at my own pace and somewhere I can relax and have a cup of coffee after - not ruddy swimming lessons.
Sqad not recieved...could you forward them to my safe email [email protected] I will read them when I get home... its not linked to any other domestic stuff so no filters
I have lost 11lbs in 4 weeks just by cutting out all the crap and eating healthy. I have given my self a goal to lose 2 stone before my birthday the end of october. I went out for family lunch and had steak and all the trimmings plus icecream with caramel pieces in it so that was my treat for a couple of weeks.Unsweetned grapefruit juice drink in the mornings helps. By the way I am retired age.
I've just lost 6 kilos in about 6 weeks, but cutting out all things sweet and fizzy and eating more salad. Of course now I'm giving into crusty rolls and cheese and onion crisps. Must stop.
I have lost 6 lbs this past month just walking my new dog. I have not been all that sensible with what I've been eating either. Trousers I could not do up comfortably are now a perfect fit.
Imagine if I was also behaving food-wise... ;-)