ChatterBank13 mins ago
What do you do if....
18 Answers
you can't get to sleep at night? last night it took me ages to get to sleep and i said to myself i was going to clear my head of all thoughts, have you ever tried it, its nigh on impossible, you end up thinking about thinking about nothing and then you start thinking about the fact that you are thinking about thinking about nothing, it's just one vicious circle! i tried the sheep jumping over the fence thing but i lost count and then started separating them into groups to make them easier to count, needless to say, it kept me awake for longer! what do you do to get to sleep?
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I read - that always makes me drop off after a couple of chapters - or I put the radio on, BBC World Service has some good stuff. If I really am dozy but just can't go off, since I was little I have imagined to myself that I am in a shack in the woods with a horse and a dog and we are all cosy and comfortable round the fire and I have a lovely blanket and I am snug - it always works for me, never fails.
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I struggle to sleep lately, i have been hearing my Dog Bingo crying for me when I first get to bed and it is unnerving, I usually read for a good half hour and that tends to make me drop off but just these last few weeks it's been exhausting, not sure what's up and not sure if you're perhaps drinking too much caffiene benny.