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What exercises are best for strong well-defined abdominal muscles?

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rcb49 | 20:03 Sat 28th Aug 2010 | Health & Fitness
3 Answers
What exercises are most efficient and effective for "six-pack" abs?
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Avatar Image sara3
http://www.google.co....s:38&biw=1600&bih=712
20:19 Sat 28th Aug 2010
Avatar Image johnk
Concentrating on just one set of muscles can lead to many problems. You need to do all over exercise especially the muscles opposing those you're interested in.
12:56 Tue 31st Aug 2010
Avatar Image joggerjayne
Male or female ?

Access to gym, or only at home ?
12:59 Tue 31st Aug 2010

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