In our area, the council sends a lorry out every few weeks. It stops at various points in the neighbourhood and leaflets the area with timetables a couple of weeks in advance. All you have to do is get your rubbish down to the nearest stopping point when it's there and they'll even give you a hand lifting it in.
Put it on garden, cover in paraffin, light blue touch paper and retire.
All you'll be left with is metal springs, tacks, staples etc which will fit in your car (or the dustbin).
Alternatively, break it up and take to tip bit by bit.