If you have TRVs (Thermostaic Radiator Valves ) fitted, then turn the knurled collar of the valve ( just under the plastic section of the valve head ) anti clockwise to take the thermostatic head off the valve body. Do this first so that it cannot shut down the rad and spoil your hard work. You will find a small rod/pin type piston that will be sticking up and not stuck down, if it is give it a tap or move it up and down with your pliers till it moves freely but do not pull it all the way out, or you will get wet and the water is going to be very hot !!! When You have balanced the rad and fitting the TRV head again just sit it in position and make sure it is in the max or number 5 position then push it down and locate it by just giving it a twist left and right, you will feel it drop into position then screw the knurled collar back onto the valve body and set it at number 3 then all should be OK again. Best of luck again Gasman.