I'll leave you or him to try the others.
If you can't do it but can show me you've made a reasonable attempt I'll come back and do the other two.
If you want you can break each one down into 2 parts:
e.g.3 < 2k + 1 < 21 becomes: 3<2k +1 (or 2k+1>3) and 2k+1<21