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can i exercise with a rib injury?
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can i exercise with a rib injury?
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For more on marking an answer as the "Best Answer", please visit our FAQ.I fell and fractured my rib during the cold spell 3 weeks before christmas.Had to go to A&E as pain was unbearable especially if I breathed in heavily or coughed.I was told no exercise of any description or lifting and was given Ibuprofen 400mg to take 3 times a day along with 2 Paracetamols.Still feel sore today but i guess it takes weeks to heel completely.
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