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Thanks Sqad.
I think she was a nurse practitioner I saw, was at the local walk in centre. She had different initials on the prescription pad too, something like ANP or similar I think.
She took my temperature, felt round my ear and jaw asking if any pain there (nope) and then looking in my ears. She said she could see damage right on the tympanic membrane over where my ear drum is - said it looked like a graze.
I do have a bit of a sore throat, right at the back of my mouth at the top where you first swallow than further down in my throat throat if that makes sense though the roof of my mouth is quite sore anyway, I'd just ignored it as figured I'd been coming down with something. She said my throat looked fine.
I got some 200mg ibuprofen when I got my prescription so can triple up.
Thank you for your advice, much appreciated.