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how to run faster

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powell11 | 22:54 Fri 01st Apr 2011 | Health & Fitness
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What techniques/equipment can I use in a house/gym to improve my sprint speed???
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Avatar Image ELVIS68
Do you have stairs?
22:56 Fri 01st Apr 2011
Avatar Image powell11
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yes
21:13 Sat 02nd Apr 2011

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how to run faster

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