News0 min ago
Motivation
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Help please.....I am trying to lower my Blood Pressure (with the aid of prescribed meds) firstly through better eating habits. Secondly, I know I should excercise on a regular basis -but just can't get motivated for that.....We do actually have equipment to help with that eg.,-power plate, rowing machine, treadmill, cross-trainer. -Maybe I just need a boot up the jacksy! (how do you spell that?)
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For more on marking an answer as the "Best Answer", please visit our FAQ.a good motivation may be 'If I don't take more exercise I'll probably die very early' - shake a leg and stop looking for massive changes (if you have all sorts of exercise equipment and don't use them then they aren't right for you.) What are your interests? Join one of the many clubs that renovate gardens, build stone walls whatever, volunteer to work at a local animal shelter, push a disabled person out in their wheelchair once a week, join a bowling, table tennis, swimming club, anything that gets you moving -I have a lot to do with horses and believe me I take plenty of exercise but I'm interest in that. It will be too late to look for motivation when you are bedridden with a stroke or something - look out for boot in post and apply vigorously to backside.
Sorry sandyRoe -but not a dog fan! Carmalee-good answer...wouldn't mind renovating someones garden (after tending my own)....I will google for clubs dealing with that.
I do still work 16hrs p.w. in care services although past retirement age. Our gym equipment is for the family -perhaps if I could motivate the other two- I would join in (although both are working full time) Anyway thank you all again for your help & encouragement!!
I do still work 16hrs p.w. in care services although past retirement age. Our gym equipment is for the family -perhaps if I could motivate the other two- I would join in (although both are working full time) Anyway thank you all again for your help & encouragement!!