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FAT
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I have a fat belly anyone help how to get rid of this???????/
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For more on marking an answer as the "Best Answer", please visit our FAQ.I have to do the same, but with the help of a nutritionist, doc says cholesterol is a bit too high, though i do think that all the advice these days can be confusing about what is good for you or not. I would go the sensible way, cut down on fatty foods, alcohol, butter, switch to low fat spread, that sort of thing.
If you are over 35years old and have a fat belly.....you will always have a fat belly.
If you are over 35 years old and have fat legs....... you will always have fat legs.
If you are over 35years old and have a fat ar'...bottom...you will always have a fat bottom.
Why do you think that there are so many diets..low carb, high carb, low protein, high protein, Ducan .....???
Because diets don't work.
If you are over 35 years old and have fat legs....... you will always have fat legs.
If you are over 35years old and have a fat ar'...bottom...you will always have a fat bottom.
Why do you think that there are so many diets..low carb, high carb, low protein, high protein, Ducan .....???
Because diets don't work.
Visit here: http://www.theanswerb...ght-Loss-and-Dieting/ and see what the regulars reckon - they're all very helpful.
Diets do work but it is keeping it off once you get there that's a pain. If you feel you have been eating strangely in order to lose weight/size then once off that regime it is all too easy to return to the same eating pattern than got you fat to start with. This is particularly the case if life becomes more stressful that usual and you drop watching what you eat for 'more important' issues.
another problem is that as you get older your body apparently considers it hilarious to ensure any weight you loose will first come off the areas you least want to lose weight from. Apparently in older age the 'two knitting needles through a ball of wool' look is in vogue.
Best you can do is get used to a healthy diet and adopt it as your usual, and then you won't need to do all the diet type calculations for ever and a day.
As for how to get rid of a fat belly, have you thought of donating it to Oxfam ?
another problem is that as you get older your body apparently considers it hilarious to ensure any weight you loose will first come off the areas you least want to lose weight from. Apparently in older age the 'two knitting needles through a ball of wool' look is in vogue.
Best you can do is get used to a healthy diet and adopt it as your usual, and then you won't need to do all the diet type calculations for ever and a day.
As for how to get rid of a fat belly, have you thought of donating it to Oxfam ?
I agree with sqad to a degree!
I think diets are dangerous, you need to be thinking about a life changing diet, by that I mean look realistically at the way you eat and exercise, im no expert but whatever changes you make for the better need to stay with you for life, not just until you have lost the desired amount of weight. Ive seen so many women get so excited to lose a bit of weight, trouble is every time they put it back on it includes a few more pounds each time.
Go on one Practical diet that you can live with a diet and an exercise regime for the rest of your life.
I think diets are dangerous, you need to be thinking about a life changing diet, by that I mean look realistically at the way you eat and exercise, im no expert but whatever changes you make for the better need to stay with you for life, not just until you have lost the desired amount of weight. Ive seen so many women get so excited to lose a bit of weight, trouble is every time they put it back on it includes a few more pounds each time.
Go on one Practical diet that you can live with a diet and an exercise regime for the rest of your life.
I am slimmer now that I was in my 50's. I was told that at 50 women will be at their highest weight.
I agree with Sqad about diets as such. Healthy eating and exercise is good and that is not dieting. However, in my opinion you can firm up your fatter parts but they will always remain your fatter parts.
I would love a bigger bum and hips and a smaller waist - suggestions welcome!! ;o)
I agree with Sqad about diets as such. Healthy eating and exercise is good and that is not dieting. However, in my opinion you can firm up your fatter parts but they will always remain your fatter parts.
I would love a bigger bum and hips and a smaller waist - suggestions welcome!! ;o)
Old_G........good point. Dieting is when when reduces the amount of ONE kind of food e.g carbohydrates or perhaps fats, in relation to the whole nutritional needs thus reducing the balance of the carbohydrates, fats and proteins that are needed.
Reducing the amount of EACH, but maintaining the balance is, in my opinion NOT dieting.
Reducing the amount of EACH, but maintaining the balance is, in my opinion NOT dieting.