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stress at work
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what do you all do to get over stress?
im thinking of seeing how many times i can bang my head against the keyboard before it breaks...
im thinking of seeing how many times i can bang my head against the keyboard before it breaks...
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For more on marking an answer as the "Best Answer", please visit our FAQ.I absoutely refuse to allow my job to stress me - I am not paid enough for that!
It may sound like a flippant comment, but after a total breakdown twenty years ago, including a spell in a psychiatric hospital, I have seriously strong mental strength and i am simply not prone to the stresses that people feel on a daily basis.
I am lucky, but believe me, my strategies have been hard won, and nearly cost me my sanity and my life, so I am pleased to have emerged with an attitude that simply does not countenance any degree of negativity from my work environment.
I find a walk in the fresh air and an image of my youngest grandchild smiling at me makes me feel better.
It may sound like a flippant comment, but after a total breakdown twenty years ago, including a spell in a psychiatric hospital, I have seriously strong mental strength and i am simply not prone to the stresses that people feel on a daily basis.
I am lucky, but believe me, my strategies have been hard won, and nearly cost me my sanity and my life, so I am pleased to have emerged with an attitude that simply does not countenance any degree of negativity from my work environment.
I find a walk in the fresh air and an image of my youngest grandchild smiling at me makes me feel better.
Workplace stress can cause a physical, mental or emotional overload to an otherwise peaceful life. Every aspect of our lives is connected with our work, so workplace stress can negatively impact our personal lives. Try to deal with the stress in your workplace with the following helpful tips:
· Develop a positive attitude.
· Try to be versatile at work.
· Take breaks at work.
· Have a relaxing tea break.
· Destress with a walk.
Here is a helpful resource for learning how to deal with stress:
http://www.shrink-my-stress.com/
· Develop a positive attitude.
· Try to be versatile at work.
· Take breaks at work.
· Have a relaxing tea break.
· Destress with a walk.
Here is a helpful resource for learning how to deal with stress:
http://www.shrink-my-stress.com/