i want to loose some weight but i want to have a supplement to assist it??

[Tomas123]

i want to lose about 2-3 stone, im eating healthy and im going to start a new cardio programme but i want a supplement that will help speed up the process, ive been told that CLA or L-carnitine are one of the best to help. does anyone know which ones work or can suggest a better one.

thanks

[boxtops]

I wouldn't advocate anything other than less food and more exercise - some of these fat-burners have very nasty side-effects. If you want to do it, go to somewhere like Holland & Barrett and get advice.

[mrs_overall]

Losing weight is easy - eat less & exercise more. No need for supplements

[roxie_09]

I'm taking alli at the moment alongside another one. Can't for the life of me think what they are called, they are downstairs and I'm in bed so will let you know tomorrow. But they have helped me lose half a stone in 2 weeks, no real side effects apart from the toilet issue, which isn't too bad when you get used to it x

[Hopkirk]

Mrs O is so right - eat less, move more.

Seemples.

[sandyRoe]

The Alli helps your bowels move. Trouble is, they might move at an inconvenient time.

[roxie_09]

Yes sandy, that's one Downfall, I have figured out the timings for my body and able to estimate when I would need to go after eating etc so able to go to the bathroom. Takes a bit of time but get there xx

[roxie_09]

Lipo 6 is the other tablets I'm taking x

[beso]

Weight loss suppliments will certainly lighten your wallet. Anyone selling them will certainly assist you with "independent advice" to choose their product.