ChatterBank0 min ago
is my mate doing excerise right
6 Answers
my mate has a excerise plan, monday (excerisize in morning and at night) tueday (day off) wenesday (excerise morning and night) thrursday (day off) well you got the picture...this is a good excerise plan
he wants to have a muscly body with big arms
p.s he dos 35 sit ups and crunches everyday.
he wants to have a muscly body with big arms
p.s he dos 35 sit ups and crunches everyday.
Answers
Best Answer
No best answer has yet been selected by lindseyjames10. Once a best answer has been selected, it will be shown here.
For more on marking an answer as the "Best Answer", please visit our FAQ.Biceps - curls (3 sets and 8 reps)
Triceps - extensions, kick backs, tricep push up, dumbell arm uppers (one arm goes up why other one down) on floor or bed, he dos another one, all them have 20 reps apart from tricep one that has 5 reps.
Shoulders - lateral and front raises 2 sets of 8 reps
Forearms - wrist curls, reverse wrist curls 2 sets and 20 reps (well 3 sets including the reverse curls)
pecs- dumbell press (incline, decline and flyers) 20 reps
20 press ups
spine core-static holds and leg lifts with 20 reps.
abs- dumbell crunches, 35 reps of sit ups and crunches
Hamstrings/Quadriceps-squats 20 reps
Triceps - extensions, kick backs, tricep push up, dumbell arm uppers (one arm goes up why other one down) on floor or bed, he dos another one, all them have 20 reps apart from tricep one that has 5 reps.
Shoulders - lateral and front raises 2 sets of 8 reps
Forearms - wrist curls, reverse wrist curls 2 sets and 20 reps (well 3 sets including the reverse curls)
pecs- dumbell press (incline, decline and flyers) 20 reps
20 press ups
spine core-static holds and leg lifts with 20 reps.
abs- dumbell crunches, 35 reps of sit ups and crunches
Hamstrings/Quadriceps-squats 20 reps
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