I can't believe you need 150 fields. Your data was probably set up in a way that made sense in Excel so you've probably got duplicated data.
Easiest things first.
1. Backup the database in case things go wrong. Depending on your version it should be under the Tools menu > Database Utilities > Backup Database.
2. Compact the database. Again it should be under the Tools menu > Database Utilities > Compact and Repair.
That should get rid of the 'too many fields defined' error. You should now be able to modify the field lengths.
Tables are used to organise and store data, forms simply display what's in the tables. If you can reorganise the tables you can link them by common fields or a query.
Have you had a look at the
Microsoft Access sample databases? There are a couple of customer management samples in there.