Jobs & Education0 min ago
Exercise for the over 35s
15 Answers
THIS IS NOT AS EASY AS IT LOOKS
Cardiovascular Exercise
The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass.
If you're over 35, you might want to take it easy at first, then do more repetitions as you become more proficient and build stamina.
Warning: It may be too strenuous for some.
Always consult your doctor before starting any exercise program!
Scroll Down
NOW SCROLL UP....
That's enough for the first day. Great job. But remember!
DON'T OVER DO IT!
Now have a glass of wine.
Cardiovascular Exercise
The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass.
If you're over 35, you might want to take it easy at first, then do more repetitions as you become more proficient and build stamina.
Warning: It may be too strenuous for some.
Always consult your doctor before starting any exercise program!
Scroll Down
NOW SCROLL UP....
That's enough for the first day. Great job. But remember!
DON'T OVER DO IT!
Now have a glass of wine.
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