exercises for older people

[kenrick]

[rickyinfluenza]

Pilates is another good exercise for older adults to take part in. Pilates is another low impact workout that relies heavily on stretching to keep your body young and free. What I really like about Pilates is that when you first start using it you can do the modified exercises until your body gets strong enough to do the regular ones. This makes it really good if you are older or very overweight.