Every evening after eating my dinner I am unable to keep my eyes open and simply fall asleep all in the matter of a few minutes. Sometimes it happens after I have eaten lunch, more often than not I am able to rouse myself and carry on with my afternoon. I go to sleep quickly , usually with the lap top in situ ! Even been in the middle of a game ! Any ideas why ?
I'm no expert, but maybe try not eating very much, and keeping it high fibre / low sugar. You could try having a series of small salad-type snacks instead of a meal.
Mosiac, thanks for your reply. I eat a varied diet with plenty of fibre.
Jamesnan, I am not dehydrated , thanks but I drink loads !
Sqad, I will get to GP soon, I have been border line before so a test is in order , thanks .