It can however become a kind of drug with the release of endorphins and some people even need to get up in the middle of the night to run, cycle or something... so long as this doesn't cause a problem in their lives yes, that's OK but I know of someone whose work suffers from this.
Im addicted to Zumba. I go whenever I can. Last week I went 6 times between Tuesday night and Friday night. I had a lot of stress over xmas, and this seemed to relieve it all as you can totally let go. I also am addicted to walking in summer. I would set off about 7.30am and get back about 4pm on my days off of course.
Lol murray, I quite agree. Hubbie tried to get me into swimming (he swims a mile and a half 6 days a week) but I hate it, the only way I think I could do it is with music, but I can't find anything I trust waterproof enough to take my iPod into the water.