Film, Media & TV4 mins ago
The sleep thread....or lack of!
6 Answers
Decaf tea has helped i think....very slightly.
As has these herbal tablets HRI night tablets.
As per...i dozed there for 10min then woke up....
Feel sleepy though so hopefully soon ill be zzzzzzzzzzz
Hows you all xxx
As has these herbal tablets HRI night tablets.
As per...i dozed there for 10min then woke up....
Feel sleepy though so hopefully soon ill be zzzzzzzzzzz
Hows you all xxx
Answers
Best Answer
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For more on marking an answer as the "Best Answer", please visit our FAQ.Yes, logging off is a must. Try reading a magazine article rather than a book, much lighter on the brain and then as you put the magazine down, think about a journey or walk you've taken. Name the streets as you go or name the towns you drove through. If that doesn't send you to sleep, then pick a letter and name as many, towns (or birds, animals, rock groups, designer labels, sports) you can beginning with that letter and keep a count of them. I'm usually asleep by now or if not at least planning a holiday!
Good night all, sleep well.
Good night all, sleep well.