Chocolate.....popcorn...a cuddle....shooting things on the wii or pc...
Talk it through with Redman as he will either make me laugh or get my perspective back
Excuse me... I am going to walk away before I am forced to apologise for an act of uncharacteristic but extreme violence... you do understand i hope...
A good long run with decent music on the MP3. You remove yourself from the situation and can put the world to rights while you're out there plodding along.