Pilates

[tenrec]

Just back from my first Pilates session. It was a very intensive workout for me as I am pretty stiff in my movement, however, it was really good. Anyone else doing it?

[boxtops]

No, but I've often wondered about it. It sounds good.

[tenrec]

It was for 1 hour and we didn't stop to catch our breaths! There were a few of the exercises that I struggled with as I am not supple, but I will be going again next week!

[vodkancoke]

I do Pilates, Callanetics and yoga every week, I love it. Keep going tenrec, it's fantastic x

[tenrec]

What is callenetics?

[vodkancoke]

http://www.callanetics.com/

http://en.wikipedia.org/wiki/Callanetics

It's basically small movements for toning your muscles.

[tenrec]

Thanks for that Voddie.