Oily fish.

[Georgiesmum]

Our doctors say everyone should eat oily fish at least three times a week. These include sardines, fresh salmon and mackerel, etc. Do you?

[Mick-Talbot]

bones ..nanny ... too many bones

[magicmick]

I used to work with a guy who would come to the canteen table open up a tin of sild and start eating them out of the tin aagghhh

[albaqwerty]

smoked haddock, mackerel, sardines, kippers yummy. What's not to love?

[sandyRoe]

Anybody like anchovies? They seem to be all salt and bone.

[petal54]

I'm mainly veggie,eat fish fingers,so not eat oily fish

[NoMercy]

Essential fatty acids can be sourced from a variety of nuts and seeds for those who do not eat fish, however they are the short-chain fatty acids and not the long-chain fatty acids derived from fish.

[parkie]

Love mackerel in all forms. Eat it as often as poss.

[Ann]

We love mackerel fillets in tomato sauce - usually have these with salad most weeks but we take 2 x 100mg Omerga 3 fish oil tablets daily for our joints and have done for many years.