Tea tonight

[Ric.ror]

I have a whopping 1,073 calories to play with
I think I am doing something wrong
How many calories can you have if your hoping to lose weight?

[daffy654]

It depends on current weight and how much exercise you do.

[EcclesCake]

Depends on your level of activity, what form the calories take, fat, protein carb etc., calorie counting isn't a brilliant form of dieting as it is so complex.

[craft1948]

That's a fair number of gin and tonics (slimline)

[daffy654]

http://caloriecount.a.../cc/calories-goal.php

[EcclesCake]

Are you using the Iphone app that tells you how many calories are in whatever you are about to/have eaten?

[Hopkirk]

Ignore the numbers, just eat less than you used to.

[mccfluff]

im having a baked bean on toast, just the one. i feel portly today

[Ric.ror]

Yes I am using the app
I like it but it says I can have 1,660 per day
That leaves me with loads for tea - too many I think

[craft1948]

You should have most of your calories in the morning, and the least at night.

[EcclesCake]

Two Big Macs and a handful of raisins for pud......

Banana – 143 calories
Handful of raisins (1 tbs!) – 87 calories
1 tbs Hummus – 27 calories
1tbs Peanut butter – 90 calories
1 Mini Baby Bel – 61 calories
Flapjack/Granola Bar – 198 calories
Tuna & Cucumber Sandwich – 320 calories
Snickers – 271 calories
Packet of crisps – 184 Calories
Jelly Baby – 20 calories
Big Mac – 490 calories

[Ric.ror]

Oh I could kill a snickers
Have bought some hummas and other bits so who knows what I'll end up having