good morning early birds.

[excelsior-1]

well .. there is definitely a slight nip in the overnight air this morning. a sure sign that autumn is well and truly here. but the air is nice and still.
i love a tranquil morning.
happy day to you all.

[tonyav]

Are you muscle building, gness

[gness]

Muscle building and watching Tony. The handsome builder is here. x

[tonyav]

Oh righto gness, I get the picture now lol.

[naomi24]

Sorry, bit late on parade today - but morning all. :o)

[gness]

Morning Naomi.. x

[Baldric]

Morning all, Just got back from a stroll to the Beach with the Dogs, bit o/cast today and not warm. Had the heating on for an hour or so last night (in September???) Getting outside of a couple of large coffees, then might get some work done, who knows?
Have a good day all.

[gness]

Morning Baldric....although I love your new name. So cold last night I put on the fire, curled up and fell asleep.....like you say...September!! x

[excelsior-1]

well, it's afternoon now, and i've just woken up from the nap.

Dee Sa asked me a question after i'd gone .. and i thought i'd answer it so she does not think i've not seen it.
it is very easy to have a kip when one is tired .. the nature of my work and the alternating shifts means that i do not sleep very well during the night - and i'm nearly always tired.
when at work i can keep occupied and it holds the fatigue at bay .. but when sitting home and doing nothing - it is a simple matter for my body to relax, and i feel myself drifting off, so i go for a quick kip.
it does recharge me - and i sometimes keep an entire weekend free of any social plans or anything in order to do precisely that.
this porning i woke up very early, even though there was no need. and so as i sat here doing nothing i knew i'd be kipping again .. which i did.
i hope this makes sense to you.. and you are enjoying your day.

[Dee Sa]

understood excel thank you for explanation, long time ago when I first came back to live in UK the only job I could get was night time reception in a London hotel did it for two years then got made redundant, took me another two years to get my normal sleeping pattern back .Even now I can sleep better in my reclining chair than I do in my bed, but first the tv has to be on ! dont ask my why.I read once that Wayne Rooney can only sleep is the hoover is on !