Knee Replacement

[grannie39]

It is just a week since I had a new knee, the muscle in my calf is very tight and painfull can anyone give me some advice on how to soften it. thanks.

[yogasun]

Are you allowed to exercise? If you are put a scarf or something similar round foot and sit on floor, chair, bed etc and pull toes towards you with scarf to stretch calf a little.

[bednobs]

did you get exercises from the physio? carry on doing them as prescribed. It will get better in time, but it takes time

[Sqad]

mmmm! before doing anything to it, I would just let the doctor have a look....

[boyo6]

What Sqad said.