How Do You Relax Your Toes?

[mccfluff]

i was listening to a mediation app thingy, anyway after the tinkly music (which made me want to wee) a lady came on giving me various instructions.

i duly obliged laying myself down, uncrossing my legs when told (slightly forward i thought) placing my arms by my side and concentrating on my breathing

then - relax your toes - how the *** do you relax your toes???? at that point fatty farted and starting snoring very loudly so i got the giggles and gave up

but still puzzling me today, how the hell do you get your toes to relax (and telling them to relax doesn't work

[mccfluff]

not a snorer so much as a dying walrus

[mrs_overall]

I was asking if you sleep with a snorer because I lie awake next to a snorer.

I once recorded him snoring and he accused me of having taped a nature programme - a herd of widlebeest migrating!

[dustypuss]

http://ts3.mm.bing.net/th?id=H.4685123075245994&pid=1.7

[mccfluff]

lol mrs o i've done the same. this is why i'm trying meditation, to see if i can help relax myself into sleep instead of lying there seething trying to stop myself from smothering him

[mrs_overall]

fluff, I bought one of those wedge shaped pillows to put under my feet but it irritated me so I stopped using it.
I then read it can help if snorers have their heads raised.
I put the wedge pillow under the mattress at Mr O's side and it has helped massively

[albaqwerty]

How do you control flapping hands though (apart from handcuffs?)
Himself was interesting last night..

[mccfluff]

ive tried everything short of murder :-( (that includes telling him to move out)

[Georgiesmum]

PMSL at Alba.

[mccfluff]

flappig hands?

*Ha Ha* mental image overload

[mrs_overall]

A pillow held firmly over the face may accelerate his flapping around but after a few minutes it (and the snoring) will stop