Can Not Sleep...

[fredkins]

Went to bed 40 mins ago and no way can I sleep.Thought I would come on here and see If there was anyone still up to speak to. Hi to anyone still up and please speak to me,I beg you please speak lol.

[Wharton]

Hi fredkins :-)

[ladyalex]

Hi fred.
Make yourself a cup of something and try to relax.

[fredkins]

Hi there you two Wharton and ladyalex,thankyou for your replies.I am trying to relax but that is not the case here,I am so wound up,I am unable to sleep.

[cupid04]

I've had a good evening out and I'm still hyper. I won't go to bed for at least another hour.
Try and relax and think nice thoughts. Imagine being marooned on a sunny
island with your dream man.xx

[ladyalex]

Watch a bit of TV for a while or read a book or a paper to try to take your mind off things.

[Caran]

Hi ;Fred just going to bed now, hope you have a good night eventually.

[fredkins]

Oh I have thought of that many times,my constant dreams but sadly that is not reallity.

[cupid04]

I just meant thinking pleasant thoughts might help you unwind.

[fredkins]

Thankyou everyone for your comments, they were really appreciated.

[ladyalex]

Hope they help a bit, fred.
If you are worried, writing the worries down can be helpful. It kind of gets them out of your head and stops the thoughts whirling round and round.

[lady-janine]

hi freddy are you still awake?