Do You Eat Supper?

[RATTER15]

I mean like a small snack before bed?

I always have the same for breakfast and supper, sliced Kiwi, sliced banana with a large tablespoon of fresh natural yoghurt.

Even as a child we always had supper immediately before bed, usually a sandwich back then.

[albaqwerty]

years ago, we used to have kippers on toast about 8pm.

[RATTER15]

Kippers on toast, a bit strange but it sounds good to me.

[Old_Geezer]

That's just a late tea !

[abidab18]

As a child always ate supper as did everyone else in the family. I Just stick to the 3 meals a day now though and would not usually eat in the evening.

[boxtops]

Not as a matter of course - if dinner's been early I might have something around 930 (just a wrap or a bit of cake) but never a routine "eat before bed" intake. We don't have drinks before bed either, to save having to get up in the night.

[naomi24]

Never. We have dinner in the evening - between 8 and 8.30.

[marval]

No I don't eat supper, occasionally a biscuit or two, but that's it.

[dsimiller]

I often get peckish just before bed,but I darent eat anything then,as it will give me acid reflux and I'll wake up in the early hours gasping for breath.A very frightening situation.

[RATTER15]

mmm I just had egg salad on toast with caviar, followed by fresh natural yoghurt. Delicious, Im not sure how it is for calories though :-(