Started The 5-2 Diet Today

[slinky.kate]

I had asparagus and parma ham for breakfast (99c)
Spanish seafood medley for dinner(247c)
fresh mixed fruit for 9-o-clock(148c)
so that's my 500 cals finished for today,my next 'fast day' is Wednesday,who can suggest a few recipes???

[vodkancoke]

Well done slinky. I hope it works for you.

I have found a few links for you:

http://www.marieclaire.co.uk/blogs/542291/5-2-diet-recipes-what-can-you-eat-on-the-fasting-days.html

http://www.marieclaire.co.uk/blogs/542464/5-2-diet-recipes-our-favourites.html

http://www.mirror.co.uk/lifestyle/dieting/recipes/52-bikini-panic-diet-recipes-1967236

http://www.telegraph.co.uk/foodanddrink/9483381/52-diet-healthy-recipes-250-calories-or-less.html

If you type "5:2 diet recipes" into YouTube, loads of videos come up with people sharing their recipes xx

[pastafreak]

This is the official 5/2 diet website.

http://thefastdiet.co.uk:-) You should find inspiration there.

And here... http://feed5fast2.wordpress.com

Good luck :-)

[slinky.kate]

thank you both very much,i will have a look

[Purple_Popple]

Hi slinky.kate, just interested to know how you are getting on with this 5:2 diet ?