Cod Liver Or Evening Primrose Capsules

[Ric.ror]

Which would be the best to aid a stubborn digestion
I intended to take one or the other for a more glowing hydrated complextion

[Tilly2]

I don't think either of them have laxative properties, Ric.ror

[Ric.ror]

Don't you think it would make matters 'easier'
I'm not really constpated just having a 'bit of a time'

[Tilly2]

Eat a pear.

[gsr600]

Drink some prune juice

[Tilly2]

Have a couple of Weetabix and then a pear.

[Tilly2]

...............and then drink some prune juice.

[woofgang]

to help the digestion, eat more fruit and veg and up your water intake. So far as the complexion goes, gently exfoliate and use sunscreen, the two are not linked.

[Ric.ror]

Well I always have 5 a day and always go brown (rice bread etc)
I drink 3+ litres regardless of the weather s o I can't understand what's happened
Dried fruits don't work for me

[Eve]

I find very very strong black sugary coffee is quite good to "prompt" things. I'm badly the other way due to a malabsorption condition and find it horribly uncomfortable to be the other way.

Eating a large amount of protein always seems to go straight through me too, like a lot of mince.

Lactulose is nice and gentle to get things moving if it's not a usual occurrence, you can get it in the bottle over the counter. It's essentially very very sweet so you could try something like a lot of orange juice.

I can't stand the thought of things like figs or prunes.

The best way to get a glowing hydrated complexion is healthy eating and lots of water. If you need a bit of a boost, why not try a facial as good beauticians tend to have a variety targeted to different skin types and results.

[boxtops]

I agree 100% with tilly eat a pear, and an hour later, I have to go.

[pastafreak]

Dried apricots always used to do it for me....followed by a glass of water.

[ubasses]

actimel helps digestion.

[boxtops]

I like Actimel, but it doesn't make me go.