Good Balanced Diet

[Georgiesmum]

Do you consider you have a good balanced diet with plenty of fruit and veg?
There seems to be a lot of people in this country that just eat junk food.
We eat plenty of fruit and veg every day. How about you?

[mccfluff]

i generally have fruit and toast for brekkie, salad for lunch and whtever i have for the evening meal usually includes lots of veg

then i have chocolate flavoured veg for a snack and biscuit flavoured fruit for elevenses.....:-)

[kylesmum]

I have a very healthy diet, I just happen to really enjoy what's deemed healthy as opposed to greasy food.

I do skip breakfast which I know is a no-no but it's just too early for my digestive system and I feel nauseous.

I graze during the day, maybe some radish and a spot of houmous, home made soup, rice cakes with some philly.

I have chargrilled veg at suppertime with perhaps a baked potato.

When I watch Supersize V Superskinny I am genuinely astounded at how much people eat in a day...even the skinny ones, I would be in a coma :)

I actually don't think I eat a lot but still I need to lose some weight, exercise is the key I think.