Onwards And Downwards Continues In August 2013

[AB Editor]

Hello all,

Welcome to this month's Onwards & Downwards. We welcome anyone serious about losing weight and we offer support and kind thoughts - not magic fixes, just sensible help.

Recently, because of the heat particularly, it's been easy to eat salad. Why not try this herby Vietnamese salad-wrap dish:

http://www.foodnetwork.com/recipes/char-grilled-pork-neck-with-vermicelli-noodles-bun-thit-nuong-recipe/index.html

Don't forget your weekly weigh on Wednesday.

Remember, we don't judge!

Here is last months thread

[Old_Geezer]

Well done to those who believe their scale readings. I always have doubts over mine.
Had I posted yesterday I would have been down. Today the scales are having a laugh and have put me up yet again, 1⅛ lbs. shakes head sadly

[xstitcher]

Come and sit beside me OG and we can trade scales stories....

[xstitcher]

HELLOOOOOOOOOOOO

WHERE IS EVERYBODY????????????

[Old_Geezer]

Must be the holiday season.

[xstitcher]

I hope that's the answer. I wouldn't like to see our little club disappear.

[xstitcher]

Good Morning All,

I am leaving the naughty step. Our scales just needed the battery taken out and the same battery put in again and is now working fine and I weigh the same. I think that despite eating things I shouldn't have, I couldn't eat much because of my bitten tongue so therefore didn't gain.....can't think of any other reason.

[wendilla]

Hi OG I think your scales see you coming and say to themselves come on lets fool him again. Great what a bit of juggling around can do. Think I may buy a new battery as it has been there awhile. It might be telling me porkies like og's. Yes I was thinking where has everyone gone could be they have there kids at home during the holiday like having my grandson here most days and eating things they should not have. I gave my G/son all the bits home with him yesterday so now I have no temptation there unless I buy it .

[wendilla]

Well done Maydup a pound in the right direction.

[janbee]

Well done to everyone. Keep going folks. x

[Old_Geezer]

Hmmmm... It no longer being Wednesday, weight's back down again today :-/

[xstitcher]

You're unbelievable OG

[AB Editor]

Morning all,

Hasn't August gone quickly? Seems like only a moment ago that we popped this thread up.

Just to let you know will probably be putting up a new thread today, anyone have any ideas about the theme for September, otherwise I will have to think of something? :-)

[xstitcher]

Hi Ed,

How about lo fat snacks. I'nm sure that is something we could all use.

[AB Editor]

What a great idea xstitcher thanks.

Will give you a heads up when the thread is about to change.

Cheers

[AB Editor]

Ok Just about to put up the new thread here.

[AB Editor]

CLICK HERE FOR THE NEW ONWARDS AND DOWNWARDS THREAD