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breasts
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How do i lose weight on my breasts?
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fat rates of your body is the one of the key.
and one simple exercice pattern. make "L" by bending your elbow, while your hand is straightened towards the sky. Then spread your arms to stratch torso muscle, and close it without changing 'L' shape. By te way, you won't lose much by doing this, it will reduce some fats around your breast, too much will build muscle around your shoulder and breast. if your are female.. don't do this with heavy object grabbed.
and one simple exercice pattern. make "L" by bending your elbow, while your hand is straightened towards the sky. Then spread your arms to stratch torso muscle, and close it without changing 'L' shape. By te way, you won't lose much by doing this, it will reduce some fats around your breast, too much will build muscle around your shoulder and breast. if your are female.. don't do this with heavy object grabbed.
There is an article on Answerbank about firming up breasts - just click http://www.theanswerbank.co.uk/Article.go?id=1465
Although you can do a lot to firm up the underlying muscles, which will alter the appearance of your breasts, to specifically lose weight in one area of your body is nigh-on impossible. Yes I know there are all those "thigh diets" out there but they make you lose weight in general. Simple answer: use more calories than you eat. Cut down food, stoke up exercise and the weight will come off, but all over. Some people lose from different areas at different rates, but there is no predicting this.
Liposuction or breast restructuring is about the only sure fire zoned reduction, but this is a bit drastic and, frankly, rather you than me.
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