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Home > Body & Soul > What Do Squats Do For Females?

What Do Squats Do For Females?

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ShilohJane | 20:43 Thu 31st Oct 2013 | Body & Soul
4 Answers
What are the benefits of doing squats with or without weights?
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Avatar Image DTCwordfan
A lot for the male if they are underneath, weights or no weights.

Sorry for being flippant on what is probably a serious question, but I couldn't resist.
20:46 Thu 31st Oct 2013
Avatar Image pixie373
They're supposed to tone your leg muscles. Weights will obviously make your muscles work a bit harder. I'm not sure how good they are for knee joints, though.
23:16 Thu 31st Oct 2013
Avatar Image Sparkles62
would tone your muscles up, but prob not a good idea in your condition.
00:26 Fri 01st Nov 2013
Avatar Image craft1948
They'd bugger up your pelvic floor............
00:29 Fri 01st Nov 2013

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