How To Get To Sleep?

[DaisyD63976]

I always have trouble sleeping so... What are good methods of getting to sleep?

[Mamyalynne]

At 14 years old I slept soundly, no worries at all - seems you think a bit too much Daisy. Try to relax.

[DaisyD63976]

Really? I've never found it easy to sleep

[Mamyalynne]

Were you a windy baby?

[Lie-in King]

Counting sleep...

...sheep...

be really, really tired...

Night all, be well :-)

[DaisyD63976]

Haha. I dunno. I guess I just wait till I feel I can sleep

[DaisyD63976]

I get easily distracted from counting sheep :(

[Mamyalynne]

Think nice things, daisy chains, paddling in cool pools anything to relax you.

[DaisyD63976]

I honestly try to, but my mind always ends up somewhere completely different. Maybe that's why I find it hard to sleep? I dunno. I'll try :)

[Mamyalynne]

Night night ♥

[Canary42]

Try counting your breaths.

[jeffa]

Looks like Canary's advice has worked!

[jeffa]

Not for me, though... :-(

[factor-fiction]

Lie down in bed and put some headphones in and listen to some music or a radio phone-in. It works for me every time

[Georgiesmum]

Go for plenty of long walks.. Thats what our local doctor told one of my friends who always has the same trouble.

[Peter Pedant]

try logging off and going to bed ?