Omega 3 Supplement

[Rharris9585]

Does it benefit the brain? I'm always hearing conflicting reports.

[MrsJo49155]

http://www.wholehealthmd.com/refshelf/substances_view/1,1525,992,00.html

check out this site...its has loads of info!

[redmug100]

Fish definatly benifits the brain but whether its the omega 3 or something else in the fish is still up for debate.

[aquadee]

Natural fish oils found in oily fish like tuna for example are reported to be good for concentration etc. My son has been taking omega 3 for over a year now and it seems to help him a lot at school - both myself and his teachers have noticed a difference. BUT there's no guarantee that its not a placebo effect - perhaps because he knows what they are 'supposed' to do enables him to do it himself?