Natural Remedy For Mild Depression

[Ann]

Any suggestions for a natural remedy/buy over the counter to make me feel a bit brighter - had a bad year and everything getting me down at the moment. Thanks.

[shoota]

Book yourself a massage.

[ruthann58]

ann try and walk every day even if its cold and raining wrap up and get out walking and being in the fresh air will help , also ask your chemist if you can take kalms , i lost my mum nearly 13 years ago but it still hurts so much , take care xx

[jakep]

I agree with ruthann, exercise is a big help and walking in particular. It certainly eases my depression.
I have a friend who went to a bereavement group that helped her enormously.
My best wishes to you.

[pastafreak]

Try a high strength vitamin B complex. Good for the nervous system...and mood.

Interesting article here...
http://www.wholeliving.com/134086/benefits-b-vitamins

Also vitamin D...especially this time of the year. Make sure you get out in the fresh air too.

[tonyav]

shoota
Book yourself a massage.


Ann, gness is good at massaging !.

[shoota]

The hospice that looked after my Mum at the end offered massage to all the bereaved family members.
Did it help?
I think it did.

[jourdain2]

Massage may well help - my daughters booked me a relaxing massage (lots of lavender) and I was so relaxed afterwards that I fell asleep! Get someone to take you and bring you back afterwards!

[Samuraisan]

A bottle of Sauvignon Blanc

[Marijn]

Indian head massage makes you feel uplifted.

[beso]

Physical exercise is the most effective.

I would recommend unicycling. It engages the mind too.