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For more on marking an answer as the "Best Answer", please visit our FAQ.I've never tried the yoghurt thing, and I have nothing against it in principle, but I find that the canniston combi works brilliantly. (the cream and the pessary). I'd suggest putting the pessary in at night and wearing a sanitary towel as it can be a bit messy, but it really does work. Use the cream during the day. Should go in a day or two.