ChatterBank1 min ago
Sore And Swollen Achilles Tendon
11 Answers
I have had this on and off for a few months now, I thought it was tendonitis, but researching suggest not, the swelling and pain is very localised and I don't run or do exercise in the gym. It is most painful after resting when I stand up and my foot doesn't want move or bend at the ankle. Any ideas?
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For more on marking an answer as the "Best Answer", please visit our FAQ.I had achilles tendonitis and found that the gel did actually help...apparently it's ok for pain near the surface but a waste of time for deep seated. By far the best relief though was from the stretching exercises recommended to me by athletes. Apparently it's what the physio's will show you if you go there.
http:// www.web md.com/ fitness -exerci se/stre tches-f or-achi lles-te ndon-pr oblem
Lots of videos too if you google achilles tendonitis.
http://
Lots of videos too if you google achilles tendonitis.
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