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mews64 | 00:55 Thu 27th Apr 2006 | Food & Drink
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What fish is best for you (oily and got omega 3), and is sustainable? Also, what does it taste like?

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Avatar Image spk

I think Salmon and tuna have a fair amount of omega 3s in, mackerel does too but I think that tastes vile personally

05:31 Thu 27th Apr 2006
Avatar Image heathfield
Salmon, definitely. If you fry it with just a smear of cooking oil in the pan, once its cooked you'll be left with a lot of oil that's come out of the fish.
09:28 Thu 27th Apr 2006
Avatar Image mccfluff
i've been eating sainsbury taste the difference marinated herrings recently, they are gorgeous and got plenty of omega 3
10:09 Thu 27th Apr 2006
Avatar Image Champagne
Herring contains the highest amount of Omega 3, followed (in order) by shark, swordfish, salmon, pollock, flounder or sole, crab. Check here for other fish:-

Omega3

I find salmon, swordfish and crab fairly mild tasting.
11:52 Thu 27th Apr 2006

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