Onwards And Downwards Continues In March 2015

[ABAuntie]

Hello all,

Welcome to this month's Onwards & Downwards. We welcome anyone serious about losing weight and we offer support and kind thoughts - not magic fixes, just sensible help.

So Spring is officially here with March and hopefully we can all spend a bit more time out of doors :-).

So what is good to eat in Spring? Apparently, seafood like sardines, mackerel, salmon and oysters. Here are a couple of simple easy and above all healthy fish recipes:

http://www.food.com/recipe/very-healthy-smoked-mackerel-with-tomato-and-mixed-beans-235757
This looks yummy and easy I might try it :-)

http://uktv.co.uk/food/recipe/aid/517003

Also good this months are purple sprouting broccoli, cabbage, celeriac and chicory.

http://www.bbcgoodfood.com/recipes/1415667/veggie-rice-pot
You could add whatever veg you liked to this one!

http://www.besthealthmag.ca/best-eats/recipes/polenta-and-mushroom-grills#rQ1QRFjteErVRbMr.97

Don't forget your weekly weigh on Wednesday and remember we don't judge!

Here is last months thread

[xstitcher]

Thanks you're all sweet.

[Old_Geezer]

Just seen your thread x. Looks like no one has ever had one of those. You must be unique ! :-)

[wendilla]

Hi DT and welcome to our friendly group that share ideas with one another . At one time I could not have a meal without potatoes or chips . But got over that and just have a few chips occasionly probably when out for a meal when I usually have steak . Thanks for your ideas .

[wendilla]

Og maybe its because Xstitcher doesn't live in the uk . Don't think many hospitals here have wifi . It would be doing out the charges you have to pay for a card to use a tv by your bed .

[Old_Geezer]

Lumber puncture, not WiFi ;-)
Meanwhile, back to the food, got to decide what is for breakfast now !

[xstitcher]

Hello All, I'm still here in hospital and have GBS. I'm receiving my last treatment as I type this and will be released next Tuesday after Easter.
Hopefully I can stand without help by tomorrow so I can get weighed. The food here has been good so I am a bit worried.

[Jomlett]

Hospital is no place for our favourite loser, get well soon.

[ABAuntie]

xstitcher hope you are on the mend soon, big hugs.

Will be doing the new monthly thread tomorrow, so look out for it :-)

auntie xxx

[xstitcher]

What a lovely thing to say Jomlett. You cheered me up no end after a hard session of physio.
The same goes for your hugs auntie.

[wendilla]

Auntie is doing our new month soon so will wait till it is up and running

[Old_Geezer]

Well as a parting shot to March. Not at home this week so no report as no weighing opportunity. Best of luck to you all.

[Jomlett]

I was hoping start April reaching my 70K target but as I'm 200 grams short I'll just have to wait patiently!

[ABAuntie]

morning all am just about to put up the new post, so please bar with me :-)

auntie xxx

[ABAuntie]

CLICK HERE FOR THE NEW ONWARDS AND DOWNWARDS THREAD