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Bread

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Yai | 00:41 Wed 03rd Dec 2003 | Body & Soul
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Is eating a lot of bread bad for you ? I currently eat 4 slices of toast a day. Is that good or bad for me ?
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Avatar Image Ember
Eating a lot of anything is bad for you, everyone benefits from a mixed diet, however 4 slices of bread/toast per day sounds fine to me
08:51 Wed 03rd Dec 2003
Avatar Image chijiki
Bread has many benefits to health. In general whole grain bread will be more beneficial to most people. 4 slices per day is not excessive and will do you no harm -- unless that's all you are eating each day.
13:32 Wed 03rd Dec 2003

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