What To Put In A Stir Fry

[hammerman]

Looking for low calorie things that i can put in a stir fry. Presently, i use....

Courgettes
Onions
Grated carrot
Peppers
Mushrooms
Spring onion
Occasionally beansprouts

What else could i use ?

[crisper]

Mange tout, sugar snap peas, thinly sliced butternut squash.. lean strips of turkey.. chicken etc.. fresh noodles..small pieces of broccoli... sweet corn... I'm gonna stop.. I'm getting hungry...lol enjoy! Mrs C x

[Retrochic]

fresh or frozen green beans,
baby sweetcorn,
finely sliced green cabbage
fresh or frozen spinach

[MargoTester]

Pak choi is nice. King prawns my favourite!

[maggiebee]

Like the crunch of chopped up asparagus too. Grated cauliflower is a must for me.

[boxtops]

fine coconut
finely chopped green veg e.g. kale, sprouts, leek

[AlwaysConfused]

curly kale or green cabbage, babycorn, broccoli, mange tout, red onion, aubergine. Garlic always gives taste and has many health benefits. Use crushed ginger and crushed chillies rather than a sauce. I chuck pretty much anything into a stir fry, and it always tastes good.