Whats up everybody. Ive revised my fat loss diet and now every day im taking in b/t 1800-2000 calories with 40% carbs, 40% protein, 20% fat. My carbs are all complex and come primarily for oatmeal and...
Hi, i am trying to ose as much fat as possible in a week. For a short term plan could i lose it the fastedt if i went high protein( about 200-300 grams) ,no carb, no fat. Like say, one whey protein...
Hey does aynbody know all the muscles that waist twist with a stick behind your neck works? Also, do pullups help develop your serratus muscles? thanks
My and a couple friends are planning on travelling to europe this june. We still have to get our passports and we want to leave in june. We also are planning to travel for a year. What should we know...