You know those chicken kievs you buy from the supermarket, filled with various artificial sauces and sludges and surrounded by chickens' bumholes and gristly bits all mashed up together? ... well, how...
I have developed an aching in my quads during exercise that doesnt seem to be going away. i did some quad-specific exercises about 3 weeks ago that left them aching severely. i go to the gym about 3...