Morning jude, morning biddies.
You sound good jude, yes physio is painful, but necessary!
Had a lovely time last n ight, I wore a navy/white spotted cat suit (don't know what yo9u call them) we call them monos. It had a elasticated top and wide long flowing trousers, and cos its getting chilly in the evening I could wear a crochet cardi type thing, tottered in my wedding high heels (took flip flops in my bag and changed), oh so painful, feet are just not used to them. Am still in bed as not much to do today, have to take hija in to work at 6.30!
Glad your back felt better lottie and long may it do so.
Hope the rest of you are hale and hearty!