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Health & Fitness
Welcome to Health & Fitness. Here you can ask questions about fitness, healthy eating, gym workouts, ailments and other topics relating to physical health. Please read our disclaimer below before you post a question.Disclaimer: The information provided here should not replace the advice of a medical professional or be used for "definitive" diagnosis. If you are in need of medical attention please contact your GP or out-of-hours doctor, if you need help finding this information, please visit this page
I want to start Yoga but unsure how to start. As I am vegetarian I have a pure body and feel like my mind also needs to be pure. Can this be done doing Yoga?
I'm on medication that apparently relaxes the blood vessels. I'm weight lifting and following all the correct procedures of weight lifting like breathing correctly, ( obviously not taking steroids) if...
Anyone know if there is a single dominant factor which really lowers blood pressure?
how are you getting on? have you been taking any painkillers and if so do they help you to get through the day and night? Do you think sleeping upright in a chair (with feet up on something) would...
I am getting tired of having to keep my chest hair trim and having to ask my wife to shave my back. I was thinking of rather than visiting a clinic to actuually buy a hair lazer machine and do it in...
Can I train my self to have a stronger mind and to be more focused by playing things to myself when I am asleep?
bit of a dilemma need to ask a quick question
I have been taking dichlofenic for many years apart from naproxen and ibuprofen are there any others as i have naproxen upsets my stomach as does ibuprofen any suggestions would be welcomed
Right at the top of my inner thigh right side I have been itchy for a few months now on and off. However I dismissed it and when I had a look in the mirrow last night there was a red circle about the...
If you a re suffering with a cold, can you catch a second cold virus at the same time?
I presume you can, but therefore you could have two, three, four or more cold viruses all doing their worst....
Can someone who've not had chicken pox get shingles?...
I am going to do 20 minutes of weights and then 30 minutes cario. How much should I aim to burn on the cardio? Also there are classes such as body attack and RPM. Will these be better than doing...
I have been off work sick for a few weeks now and i went back see the doctor on friday of last week and they signed me off for another week to 2 weeks,as i said i was going to see my employer for a...
Last Friday night I had a twinge in my neck from below the ear down to the collar bone. Later that night I felt a similar twinge in my groin. Next morning I felt as though my back was being squeezed...
Is it better to eat before you go to the gym in the evening or after?
A number of years ago my mum had a liver biopsy which went very wrong, and ended up causing a huge clot in her liver (the Consultant described it as the size of a very large easter egg). She was in...
As I am vegetarian I eat a bit of tofu. Usually just stir fried. Do you have any more recipees please?
Does anyone know where I can find a good memory test? I'm a bit concerned about my memory and want to do a memory test, but I don't want to subscribe to something, or pay for it. Has anyone found a...
Is coeliac disease a life long ilness or can one get over it? biopsy was taken at the same time as camera was down throat into small intestine showing that the furry things, called villi or something...
Thought I would do some gardening - ha-ha! Only out there a couple of minutes when a recalcitrant weed made me fall and unfortunately I hit my rib cage on a low wall and have broken a couple of ribs....
