diet suggestions...

[help-me-please]

ive recently joined the gym because i am fat. i have been going 5 days a week & i feel good. however when i leave the gym I start the day by eating healthy then i go eat rubbish. can anyone suggest proper healthy meals other than fruit n veg...what meals are healthy? i really want to lose a few stone

[Philtaz]

Fish, pasta, rice, grilled chicken and wholemeal bread would be some of the basics.

[looobylooo]

reduce your carb intake ... (and of course, the naughty but niceys too!)

dont know if youve seen them, but theres a few helpful threads on here in weightloss and dieting..

[help-me-please]

yeah i just posted in there as I realised i put this in the wrong place. Ive been reading through posts just now x

[looobylooo]

im trying to lose some weight aswell help-me-please,
and aswell as being careful with my food intake, i do about 15mins-30mins of this video for a bit of exercise of an evening,
http://www.youtube.co...ch?v=oi_Dl7-HF_8&NR=1

http://www.youtube.com/watch?v=oi_Dl7-HF_8&NR=1